Are you an AirPods user and wondering if it’s okay to sleep with it on? Well, you’ve come to the right place. It’s crucial to know the potential risks that one may face by sleeping with earbuds inserted in their ears, especially if they are AirPods or similar devices.
Why You Should Avoid Sleeping with Earbuds?
Sleeping with any earbuds, including AirPods, has its own set of risks. These risks involve changes to the natural shape of the ear, and potential hearing loss that might result. Furthermore, it’s not hygienic to use earphones while sleeping since they are capable of accumulating germs, which can then enter into the ear canal.
Impact on Sleep Quality
It’s not only the risks of potential damage or hearing loss that need to be considered, but also the impact on your quality of sleep. If you’re listening to something, it can impact your ability to get into deep and restful sleep. The sounds from the earbuds can be a disturbance to some people, affecting their sleep quality.
Increased Risk for Ear Infections
Using AirPods consistently for an extended duration can contribute to the accumulation of earwax, which can lead to increased chances of ear infections. Additionally, the earbuds can result in the development of certain fungi, which can cause complications if left untreated.
It’s important to note that AirPods emit wireless radiation when connected to any device. While various studies have assessed the safety of wireless devices, there is still no certainty that long-term use of such devices is risk-free. That being said, it’s advisable only to use AirPods for a small number of hours per day.
Alternatives to Sleeping with AirPods
There are various alternatives to these risks and concerns regarding the use of AirPods while sleeping. Some include the use of white noises without earphones or the use of other devices like sleep masks specially designed to tune out external noises that may interfere with sleep.
The Final Verdict
It’s usually advised against sleeping with AirPods on or any other earbuds that require being inserted to the ear canal. However, if you choose to do so, it’s recommended that AirPods are used for a small number of hours per day, regularly cleaned, and replaced every year or two.
In conclusion, it’s critical to be aware of the potential risks and precautions before sleeping with AirPods. The convenience of earbuds should not compromise your health, so it’s best to consider whether alternatives are available to avoid possible hearing damage or ear infections. If you do choose to utilize AirPods, be sure to use them responsibly and don’t forget to give your ears an occasional break.
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Last update 2021-09-03. Price and product availability may change.